Counselling * Psychotherapy * Reiki
Hello and a warm welcome to my practice from me, Kirstie.
Experiencing counselling and psychotherapy is a personal process and I believe that the therapeutic relationship we build is fundamental.
Feeling safe and accepted can become the foundation of your growth and the subsequent changes you wish to make.
My background includes years of experience in private practice, the charity sector and the NHS.
I specialise in loss, grief, and relationship dynamics.
As a bereavement counsellor I understand that the grief you are experiencing is individual to you.
As a couples counsellor I appreciate how essential our relationships are to nurture our human connections.
I work in a gentle, relational way and trust that the therapeutic process will help you regain your well being and thrive.
I am also a reiki practitioner with a firm belief treatment can help us calm our symphathetic nervous system.
Your path to emotional wellbeing
Life experiences can often lead to anxiety, stress, and trauma, leaving us feeling overwhelmed. We can't see the wood for the trees.
Counselling and psychotherapy can provide a safe, non-judgmental space where your experiences can be explored and understood.
Recognising familiar behaviour patterns that you wish to change can lead to your wellbeing being regained.
My services
Counselling and psychotherapy
I provide a safe, confidential space for you to explore your thoughts, feelings and behaviour. I offer support for anxiety, depression, stress, trauma, life events and personal growth.
More details can be found here https://www.counselling-directory.org.uk/counsellors/kirstie-burgess
I specialise in bereavement and couples counselling.
Reiki healing
Experience the profound relaxation and healing benefits of Reiki. This Japanese technique promotes stress reduction and can be particularly helpful for trauma and bereavement.
Ocean guide for wellness
Coming later this year : Discover how the ocean's therapeutic power can enhance your wellbeing. Further details to be announced.
Practical Information
I am located within walking distance from Normans Bay train station. I have a small private area for parking and a loo.
Contact Bay Therapy and Wellness
Contact : Kirstie
Email: baytherapyandwellness@gmail.com
Phone: 07970 348020
Address: Normans Bay East Sussex BN24 6PT